Basics: Mindful Eating

Discover the practice of mindful eating to bring more awareness, enjoyment and gratitude to your meal. Savouring the sensual experience of our meal, we learn to be present for one of the most simple joys of life... and maybe

Reviews

A lot of really good reminders and values packed into a short meditation in preparation for a mindful eating experience. Thank you so much for this.

So lovely, thank you 🙏🏽

SO much gratitude and love your way.
I’ve spent so long trying to find a pre-meal meditation talk that articulated what I felt I should hear in order to begin to cultivate and practice a sense of continuous connection, awareness, and deep gratitude for food. In just four minutes, you spoke a volume. Not a word was wasted, thank you. Well done. I’ll be listening before every dinner meal- and I know I’ll slowly start to carry it with me in heart throughout all of my interactions with food and meals. As you so beautifully put it, it’s as if the whole world has given us the gift of this nourishment. ♥️
May you be well!

Beautiful practice. I especially resonated with the contemplation blessing at the end. Many thanks. Namaste. 🌻💖🕊