08:30

Mindful Eating

Name: Mindful Eating
Uploaded: 2021-06-30T17:20:23.000Z
Duration: 8 min 30 s
Channel: Marie Castello
Description: This meditation brings mindfulness to the senses of taste, smell, and sight. We eat to nourish our bodies and when we practice focusing our mind on the food then we are nourishing body and mind. This meditation will completely engage you with your eating resulting in Healthy Mindful Eating feeling joy and peace.

by Marie Castello

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

789

This meditation brings mindfulness to the senses of taste, smell, and sight. We eat to nourish our bodies and when we practice focusing our mind on the food then we are nourishing body and mind. This meditation will completely engage you with your eating resulting in Healthy Mindful Eating feeling joy and peace.

Mindful Eating Mindfulness Sensory Awareness Gratitude Patience Food Texture Taste Joy Peace Patience Development Food Awareness Cravings

Meet your Teacher

Marie Castello

Florida, USA

Meet your Teacher

Marie Castello

Florida, USA

© 2026 Marie Castello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.