Hungry For More: Overcome Food Addiction - by Julie Reisler

COURSE

Hungry For More: Overcome Food Addiction

With Julie Reisler

This 10 day course focuses on recovery from food addiction, intuitive eating and fulfillment. A lot of people are embarrassed to talk about what food addiction really looks like. But not here. Let’s break this cycle, together. While you might feel alone, you are not alone. Isolation perpetuates the cycle of despair, shame and guilt, but there is hope, and eventual freedom available to anyone willing to do this life changing work. Julie is here to guide you through this transformative journey, starting with Day 1.

Body ImageRecovery & HealingMindful EatingMindfulnessSpiritualitySpirituality

Meet your Teacher

Julie Reisler
Maryland, USA

Julie Reisler, a meditation teacher on Insight Timer has an intimate understanding of food addiction. She has spent years studying how to create a more loving and healthy relationship to food, your mind and body. As a recovering emotional eater herself, Julie coaches, teaches and works with women from all over the world struggling with food addiction, body image and self-worth. Julie has a master's degree in health and wellness coaching with a concentration in nutrition, and more than 12 certifications in wellbeing and mindset, including the Am I Hungry? mindful eating program. Julie is the author of Get a PhD in YOU, a national speaker and host of the podcast, The You-est You. She is a multi-time TEDx speaker on the topic of food addiction and now teaches on the faculty at Georgetown University in their health and wellness coaching program.

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10 Days

9.8k students

4.6 stars

17 min / day

Body Image

English

Lesson 1

Food Addiction: The Mind & Body Connection

In this session, we'll dive deep into the depths of food addiction; what it is, how it effects your relationship to yourself and others, the mind-body connection and the devastating power of shame and isolation. Uncover how to get out of the shame game and ways to identify what you are eating over to better understand what you are really craving.

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Lesson 2

Hungry for More: The 6 H’s of Hunger

The 6 H’s are the 6 components to fulfill your deepest hunger on all levels. In this session, you will learn about each of the 6 H’s and how to utilize them to find real fulfillment and the nourishment you’re craving. Before diving in, we’ll explore what it takes to engage on this journey, the commitment to yourself and the incredible payoff.

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Lesson 3

Heart Hunger

The most important relationship is the one with yourself, yet this is the one relationship often most lacking in kindness, compassion and love. In this session, you will learn how to turn over shame, self loathing and self deprecation to authentically and organically reconnect to your heart; i.e. yourself. The focus will be on getting to the root of addiction by learning to fill your real hunger for loving and accepting yourself no matter what you’ve eaten or done with food.

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Lesson 4

Hope Hunger

Perhaps you’ve felt hopeless around food, wondering if it’s possible to change your behaviors or feel good in your body. Through a guided assessment and process, you will see hope is possible. This session is all about the power of hope and believing you can heal and recover from your food addiction or food obsession.

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Lesson 5

Hugs Hunger

As human beings we are designed to crave, desire and need connection with others, be it a friend, partner, support group or even a pet. Often the hunger we are looking to satiate is deep and meaningful connection and intimacy. In this session, you will learn ways to fulfill the need to feel connected, supported and loved, starting with yourself but also with others (including pets and nature).

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Lesson 6

Healing Hunger

Many of us have learned to bypass uncomfortable feelings with food and other substances. You will learn how to feel to heal what is looking to be expressed and released in your emotional and physical body. This session will teach you about the emotional scale and how to use your feelings as a guide post for what needs more care, attention and love vs. turning to food for comfort. Learning to heal past wounds, forgive yourself, have compassion and feel worthy creates inner peace and calm, self connection and overall healing at a powerful cellular level.

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Lesson 7

Happiness Hunger

Life can feel stressful, mundane and lackluster. Food is often used to compensate with these feelings of lack and disconnection from inner joy and a sense of happiness. For many, food has provided a sense of happiness for so long that you are disconnected to what brings true happiness. Get ready to dive into happiness from a new lens and find out what brings you inner contentment and satisfaction, not related to overusing or abusing food.

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Lesson 8

Holism Hunger

As multi-dimensional beings, we are comprised of our thoughts, mindset, behaviors, beliefs and actions. In this session, we will dive into the mind-body and mindset connection with addiction and how to create positive self-talk, new beliefs and how to change the way you see your relationship to yourself, to food and your physical wellbeing. We will address the topic of weight loss and body wisdom from a new holistic lens as well as the real hunger for purpose and living in synch with your dreams and goals.

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Lesson 9

Intuitive Eating

We all have a natural and basic need for food and substance. Often it’s easy to make choices based on cravings, past triggers, what seems ‘good vs. bad’, familial history, current trends and being on autopilot. In this session, we will recreate your relationship to food, eating, nourishment, self care and intuitive eating; i.e. deepening your natural gut connection and intuition. We’ll also look at the physiological effects of some foods and the source of hunger, and how to change your perspective on healthy eating.

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Lesson 10

Fulfillment & Freedom

Embrace a new path of empowerment, self confidence, worthiness, intuition and wonderment in what’s possible for your life. In this session, we will explore your budding new relationship with yourself, and others, and how to continue utilizing the 6 H’s of Hunger with eating and caring for your whole self. This last session is the beginning of a new chapter to release weighted thoughts, beliefs, patterns, behaviors and anything that doesn’t serve you.

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Ask your teacher

This course includes 161 community questions and 113 audio replies from Julie Reisler. The community classroom and teacher audio replies are only available via the app.

161

4.6 (508)

Recent Reviews

Miriam

July 2, 2025

Absolutely transformative and thorough supportive. What a gift you are so many. And sharing your personal story is just so connective and healing. You are a treasure!

Lisa

June 25, 2025

I appreciate your personal journey and experience. I know the answers are all inside. Connecting with the still small voice will be my best guide. Thank you.

Susan

January 30, 2025

Wonderful course, highly recommend!

Carolyn

November 21, 2024

I reckon this course would suit anyone because you can take it on any level. I felt greatly helped by the sense that we’re all in this together. Julie, you are so supportive throughout it. I’m sure I will go on learning from myself and by listening to the course again. It’s really worth giving yourself the time. Carolyn

Deb

October 31, 2024

One of the better courses I have taken through the many years of struggling my use of food to soothe myself. This class resonated with me., and I have come away with many tools to help me when I most need!!! I am so grateful for you and for Insight Timer!!! Blessings 🙏🏼❤️

Sarah

October 25, 2024

I could relate to so much of your course. Thank you for your guidance.

April

June 25, 2024

Lessons seemed to drag.

Apryl

December 24, 2023

I loved this course! Julie shares great insights to get to the root cause of food addiction and practical tips to overcome it. Highly recommend this course!

Alessandra

September 22, 2023

Thank you for sharing your wisdom

Tina

September 16, 2023

Excellence

Josefina

September 5, 2023

Very insightful

Nancy

June 15, 2023

Thx

Cindy

June 10, 2023

This has been a fabulous course for the second time. I am so on my way to living this dream of not craving sugar, over, eating, and overall well-being! I truly have grown from this process and will continue to keep growing, keep learning, and most of all to just love myself. Blessings of gratitude and abundance

Amy

June 2, 2023

This was an amazing class, thank you.

Darlene

April 20, 2023

Thank you for this beautiful course. I am so blessed by your work. Love and hugs!

Ali

April 20, 2023

Loved it!!! I feel like what l learned I will finally be able to overcome my issues. Thank you.

Ian

March 30, 2023

Very good and helpful

Lynda

March 26, 2023

Thank you! You hit so many areas head on for me. I found this course on my journey of understanding food addiction and that it is real. I am grateful for you and this course. Definitely will be a “re-listen” to deepen my understanding of the “H’s”! Namasté

Vicky

March 16, 2023

Beautiful course. Thank you 💞

Deirdre

March 8, 2023

I liked the concepts very much but felt the course was too condensed-

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