10:27

Mindful Eating

Name: Mindful Eating
Uploaded: 2022-12-11T11:51:05.000Z
Duration: 10 min 27 s
Channel: Fernando Albert
Description: Are you mindful enough when you are eating? Possibly you are not projecting enough gratitude or attention to your food. We will talk about the benefits you will get when you start paying more attention to your meal while enjoying it.

by Fernando Albert

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

101

Are you mindful enough when you are eating? Possibly you are not projecting enough gratitude or attention to your food. We will talk about the benefits you will get when you start paying more attention to your meal while enjoying it.

Mindfulness Gratitude Habits Nutrition Attention Present Moment Energy Letting Go Mindful Eating Eating Habits Spiritual Nutrition Focused Attention Live In The Now Letting Go Of Unhelpful Habits Food Energy

Meet your Teacher

Fernando Albert

Lugo, Spain

Meet your Teacher

Fernando Albert

Lugo, Spain

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