06:40

Eating Meditation

Name: Eating Meditation
Uploaded: 2023-01-12T16:42:22.000Z
Duration: 6 min 40 s
Channel: Abby Turner
Description: Grab a piece of food and follow along with this guided meditation. Eating mindfully can help you appreciate your food, be more aware of fullness cues, and help you enjoy the experience. Credit to Jay Michaelson.

by Abby Turner

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

462

Grab a piece of food and follow along with this guided meditation. Eating mindfully can help you appreciate your food, be more aware of fullness cues, and help you enjoy the experience. Credit to Jay Michaelson.

Eating Meditation Awareness Mindfulness Emotional Awareness Gratitude Body Awareness Interconnectedness Focus Sensory Awareness Mindful Chewing Task Focus Body Sensations Awareness Eating Meditations Emotional Check Ins

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

© 2026 Abby Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.