Mindful Eating Meditation: Cheese & Crackers

A mindful eating meditation excerpted from Self-Compassion-Based Eating Awareness Training.

Reviews

Thank you 🙏🏾

II-c 4/19/20

Just loved it, the interest it provoked in me, or rather curiosity thank you ☺️

Excellent introduction to mindful eating.

Wonderful message

A different approach but great info.

New perspective. Thank you.

I will repat this meditation again. We often eat just for a habit or social convenience and don't pay attention at all to our sensations.

Nice, thanks for sharing.