04:52

Mindful Eating Meditation: Cheese & Crackers

Name: Mindful Eating Meditation: Cheese & Crackers
Uploaded: 2016-10-14T19:40:26.000Z
Duration: 4 min 52 s
Channel: Jean Fain
Description: A mindful eating meditation excerpted from Self-Compassion-Based Eating Awareness Training.

by Jean Fain

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

A mindful eating meditation excerpted from Self-Compassion-Based Eating Awareness Training.

Mindful Eating Meditation Awareness Hunger Eating Reflection Body Emotions Weight Sensory Awareness Hunger Awareness Self Reflection Body Feedback Emotional Eating Weight Management

Meet your Teacher

Jean Fain

Concord, MA, USA

Meet your Teacher

Jean Fain

Concord, MA, USA

© 2026 Jean Fain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.