Mindful Eating For Confidence & Focus

This is a recording of a live guided mindful eating practice using blueberries and raspberries. Choose to use these or any food item that fits in the palm of your hand. You will be guided through an informative mindful eating practice to enhance your confidence and focus to more fully nourish your body and mind.

Reviews

Thank you so much Sara :)
It isn’t often that we have an intention when we eat, and you’re right - it’s very important!
I didn’t have berries on hand while doing this, so I did it with cookies instead!

Thanks for this meditation. I already lived berries, but I really got to notice how intricately they are designed so I appreciate them even more. I look forward to approaching food with this process.