Mindfulness of Breath Meditation

This meditation is best done in the sitting position. Extend this practice by using the technique of mindfully labeling your thoughts, emotions, sensations as they arise.You can also allow your awareness to rest in the natural pause at the beginning and end of the breath.

Reviews

Just what I needed this morning to reground me and bring me back right here, right now. Thank you. xx

This was a skillfully led meditation. In my opinion the best meditation teachers create space for silence. They don’t need to dominate the time with their words. They come in at appropriate times and lead you back from thought; but they allow the meditator some agency over the experience. This meditation was dynamic for that exact reason.

I loved the direct and clear instructions with plenty of silence to practice.

Love this meditation. Perfectly guided and paced. Love Penny Brown’s voice. Brought me so much peace. Will be following her. Thank you, Penny! 🫶🏽

Nice voice, clear and no -nonsense instructions, plenty of space in between.

Very nice. Minimal and quiet with just the right balance of cues and silence. Thank you.

Lovely gentle practice. The gong at the end was a bit jarring though!

So very glad I discovered you. What a wonderful meditation today!

Perfect guided meditation, thank you. Love that there is plenty of space between each guided instruction - really allows you to focus and relax.

Really helpful instructions. Especially loved the bit at the end about acknowledging that you've been in meditation because I do have a tendency to forget and not give myself enoughf credit for setting aside some time in the day for meditation

Love this practice and the peace in the stillness. Thank you Penny 🙏🏻

It is an excellent meditation, probably the best moments I ever had was created with this great meditation. I wish I will have beginner s mind n practice this meditation frequently. Namaste and thanks to you from the bottom of my heart.

Lovely! A great balance of guidance and silence. Your voice is gentle and clear. Thank you.

Such a wonderful meditation. A perfect balance of guided and stillness. Really great. Thank you so much

Absolutely loved the balance of instruction and silence ❤️

Great balance of instruction and allowing time and space to be. Also, no music which I appreciate.

Really enjoyed the restful cadence of your voice. Thanks!

Just perfect. A lovely, calm, guided meditation with just the right balance of guidance and silence. Thank you x

Very relaxing. Plenty of space to focus.

Thank you!