10:56

Savor Every Bite: BASICS Of Mindful Eating

Name: Savor Every Bite: BASICS Of Mindful Eating
Uploaded: 2021-04-08T22:08:17.000Z
Duration: 10 min 56 s
Channel: Lynn Rossy
Description: The BASICS of Mindful Eating can guide you before, during, and after you eat in a way that changes the way you eat forever. Sit down and eat a meal or a snack with these instructions and learn how mindfulness can guide you to heal your relationship with food and body.

by Lynn Rossy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

248

The BASICS of Mindful Eating can guide you before, during, and after you eat in a way that changes the way you eat forever. Sit down and eat a meal or a snack with these instructions and learn how mindfulness can guide you to heal your relationship with food and body.

Mindful Eating Mindfulness Body Awareness Hunger Emotional Awareness Satiety Gratitude Non Judgmental Awareness Hunger Awareness Satiety Awareness Breathing Breathing Awareness Relationships With Food Sensory Experiences

Meet your Teacher

Lynn Rossy

Columbia, MO, USA

Meet your Teacher

Lynn Rossy

Columbia, MO, USA

© 2026 Lynn Rossy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.