Savor Every Bite: BASICS Of Mindful Eating

Name: Savor Every Bite: BASICS Of Mindful Eating
Uploaded: 2021-04-08T22:08:17.000Z
Duration: 10 min 56 s
Channel: Lynn Rossy
Description: The BASICS of Mindful Eating can guide you before, during, and after you eat in a way that changes the way you eat forever. Sit down and eat a meal or a snack with these instructions and learn how mindfulness can guide you to heal your relationship with food and body.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

217

The BASICS of Mindful Eating can guide you before, during, and after you eat in a way that changes the way you eat forever. Sit down and eat a meal or a snack with these instructions and learn how mindfulness can guide you to heal your relationship with food and body.

Body Image Recovery & Healing Mindful Eating Mindfulness Happiness Health & Happiness Secular Secular Mindfulness

20.0 (20)

Recent Reviews

Lee

August 3, 2021

Excellent. Many thanks 🕊

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