11:12

Mindful Eating Practice

Name: Mindful Eating Practice
Uploaded: 2024-04-06T02:30:32.841Z
Duration: 11 min 12 s
Channel: Kathryn Remati

by Kathryn Remati

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Grab a piece of fruit or a cup of coffee and lets explore all the amazing benefits of eating and drinking mindfully. Kathryn will guide you through this fun and interesting exercise to give a new perspective and raise self awareness with your food consumption. After completing this exercise, notice the difference in your how you shop, your food choices, and pace of eating. This is a judgment free zone to explore your senses and find the joy of listening to your body by making healthy choices to support the work it does.

Mindful Eating Eating Self Awareness Consumption Healthy Choices Sensory Engagement Judgment Free Time Restricted Eating Emotional Eating Self Care Eating Habits Beginner Environment Food Awareness Beginner Mindset Eating Habits Reflections Environmental Influences New Perspectives Practices

Meet your Teacher

Kathryn Remati

Los Angeles, CA, USA

Meet your Teacher

Kathryn Remati

Los Angeles, CA, USA

© 2026 Kathryn Remati. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.