Emotional Eating

This ‘Emotional Eating’ guided meditation audio is aimed at people who use food as a comfort when dealing with their emotions. Many things can trigger emotional eating like daily stresses, negative thinking, major live events, and a lack of self-esteem or self-confidence. In this audio, we will help you be more aware and more mindful when eating. You will be more aware of what you are eating and why you are eating it, giving you a more positive relationship with food and what you choose to put into your body, thus resulting in eating more healthily instead of quick fixes that leave you wanting more. We recommend that you listen to our session at least four times so you can really compound the positive message.

Trigger Warning: This practice includes topics about eating disorders and contains command-type affirmations that might not be suitable for a general practice. This is not a substitute for professional help.