Mindfulness And Food Talk

What does mindful eating mean?
How do our food choices impact us – physically, mentally, emotionally, and spiritually?
A meditation + a guided mindful eating exercise + rich Q&A session

Get all this and more in the workshop recording (originally conducted in 2021). The first half an hour is the training, after which we have an interactive, informative discussion.

Keep a raisin (or date or another piece of fruit) handy with you for the mindful eating exercise section of this workshop.

Listening to this audio will feel like a good friend is speaking to you as you learn more about mindfulness and being kind to yourself.