Overcoming Urges To Overeat

This is a practise to help people disconnect from food urges that can lead to overeating or eating the wrong food. This practise uses a simple tool called Urge Surfing which allows us to view food urges as waves on an ocean. It positions us as surfers riding the urge waves into shore using our breath as a surfboard. This mindfulness practice helps people see that these urges as tolerable, thereby giving us more control over our diet and weight.

Reviews

Very good! It drew out some imagery from my memories that complemented the urge surfing exercise even more. This will be a valuable tool!

Wonderful! Started this meditation hungry, and felt so much better after.