09:04

Eating Mindfully

Name: Eating Mindfully
Uploaded: 2022-12-09T22:57:14.000Z
Duration: 9 min 4 s
Channel: Abby Turner
Description: Grab something to eat and learn how to be mindful. How does the food feel in your hand? How does it feel in your mouth? What are the tactile sensations? You will learn a new appreciation for the food you eat!

by Abby Turner

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

494

Grab something to eat and learn how to be mindful. How does the food feel in your hand? How does it feel in your mouth? What are the tactile sensations? You will learn a new appreciation for the food you eat!

Mindful Eating Sensory Awareness Gratitude Patience Patience Development Food Gratitude Cravings

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

© 2026 Abby Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.