COURSE

Breaking The Habit Of Emotional Eating

In this course, Heather draws on Christian faith to explain how to establish a healthy relationship with food. Your relationship with food starts in your brain. It’s not what you’re eating but your mind-shaping thoughts and feelings that really count. Has your relationship with food become overly emotional? Do you often feel the need to turn to food when feeling sad, bored, tired, celebrating, angry or in need of comfort? Over the next 10 days you'll uncover the core emotional stories on your relationship with food and how these have programmed your eating habits, making them feel automatic and impossible to overcome. Heather will help you take back control by taking you back to the source of these stories using simple brain training exercises that will have you rethinking, re-feeling and retraining your brain. Discover how the world around you is influencing your eating decisions and what to do about it, how to understand, forgive and let go of binge, compulsive and overeating behaviours and ultimately free yourself from the emotional binds around your eating story.

Mindful Eating Mindfulness Consciousness Spirituality Spiritual Freedom from Suffering Stress Stress & Anxiety Anxiety

Meet your Teacher

The Brain Trainer™

London, United Kingdom

For three decades Heather – The Brain Trainer™ battled with her thoughts, feelings and attachments with food. Binges were her Friday night norm and cake for breakfast was standard. Yet, she knew that fighting emotional eating with food, diet plans, nutritionists and coaches wasn’t the answer but instead it was the faulty programming in her mind! Combining powerful neuroscience techniques, speech and language skills and an in-depth understanding of thought energy, Heather set about freeing herself from a sugar addiction and binge eating cycle in a matter of months. With a sound understanding of neuroscience and a natural flair for intuitive guidance, Heather has been successful in helping thousands of emotional eaters transform their mind and body by uncovering their personal subconscious food stories.

10 Days

9.4k students

4.4 stars

12 min / day

Spiritual

English

Lesson 1

Why Your Past Affects Your Present

All stories have a beginning and an end. If you’re living out your past in the present, you’re replaying a story that has not been finished. It is your choice to end this story. Today I’ll show you how.

Lesson 2

Why You Don't Have The Willpower

Willpower is not your infinite source of power. Switching your thinking around this puts your mind in a whole new perspective of what’s truly possible. In today's lesson we will learn how to move our thinking from the conscious to the subconsious so that we can take control over our eating patterns. Please note: Today's lesson contains reference to Christian faith.

Lesson 3

Why The Cookies Are In Control

In today's lesson we learn how to control those controlling thoughts that are out of control! We will take a look at what's really behind this frustrating thought pattern and how to realign our body back to 'effortless control.'

Lesson 4

Why Food And Feelings Will Always Be Linked

All eating could be described as emotional, but when it becomes overly emotional, our brains build associations, patterns and programmes that default to harmful eating behaviours. Today you will clear these attachments through finding hope, truth, love and light.

Lesson 5

Why Your Thoughts Have The Power To Programme Your Mind

Popular catchphrases from the diet and fitness industry may have warped your thinking. In today's lesson we will take a different look at consistency with eating habits that will change everything.

Lesson 6

Why The Backslide Is Inevitable

Challenging all aspects of your programming is helpful to get the clearest view, including your understanding of the inevitable backslide. In today's lesson we learn how to approach the inevitable backslide that comes with shifting our habitual thoughts and actions around food.

Lesson 7

Why There Are Reasons Not To Change

It may surprise you that your subconscious holds many reasons why you should not change or lose weight. Today we’ll work through uncovering ours, and learn how to take control of our minds and lives.

Lesson 8

Why 'The Others' Have Influenced Your Brain

In today's lesson we will learn how ‘The Others’ have influenced your eating patterns from birth to the checkout. With this knowledge we can begin to make better and more informed choices on what and how we choose to eat.

Lesson 9

Why It’s Not Worth The Wrinkles, Not Worth The Weight

Brain chemicals are your friends. Understanding more about them can give you ‘A-ha’ moments that help you slow down and stop stress in its path. In today's lesson we undergo an effective visualisation to reduce stress and in turn reduce our reliance on unhealthy eating habits.

Lesson 10

Why You're Not Ready

Prep meals, plans and the power of now has put people in a perpetuated state of procrastination. In today's lesson we delve into a profound and introspective practice to help us make sustainable and impactful change in our lives. When will you be truly ready for a new you?

Ask your teacher

This course includes 144 community questions and 25 audio replies from The Brain Trainer™. The community classroom and teacher audio replies are only available via the app.

144

4.4 (396)

Recent Reviews

Debbie

February 12, 2026

I am ready

Kcaty

November 11, 2025

I will be listening to this again!

Amélie

April 24, 2025

Great course

Tristan

April 11, 2025

Wonderful teachings! Thank you!

Saskia

December 29, 2024

I loved this course. The main thing is to dive deep in yourself and find the answers on how your patterns are shaped.

Amber

October 28, 2024

This course helped me realize things that I had never put together before. It gave me a hope that I can actually make a difference in my life and my relationship with food. It helped me realize I don't have to struggle for the rest of my life, I don't have to diet for the rest of my life, I just have to work on my pattern. Thank you Heather for sharing this course with us.

Lisa

March 8, 2024

Thank you for giving Jesus! So refreshing.

Sharon

December 24, 2023

Exactly what I was looking for ❤️ the God reference were helpful too. Thank you 😊

Anna

November 24, 2023

Great, veryclear explanations and allowed time to explore concepts. Thank you 😁

Liv

September 20, 2023

Helpful, intuitive and insightful. Thank you.

Stephanie

September 9, 2023

I liked this and found it valuable! Love the instructors voice, too!Some new concepts here that I enjoyed learning about. There are several biblical references I wasn’t necessarily expecting (maybe I missed that in the course description) and I appreciate learning from other cultures, beliefs, etc. and some of the quotes were more spiritual /inspirational or similar to other religious themes; if others are sensitive to this, just wanted to mention it. I gained a lot from this course and had many favorite lessons like the one on patterns. Thank you for designing this great course!💛💛 To our health!

Brittany

August 28, 2023

I got so much out of this course! Thank you so much

Robin

August 22, 2023

Thank you so much for this course. I feel ready! This was quite the journey in my thought process. Namaste, praying hands.

Heather

July 20, 2023

This course is too heavy on the Christianity. I could not finish it

Elle

February 5, 2023

Some good ideas but course lacked flow for me. Bit of a hodgepodge so didn't live up to the course title.

Kathy

October 31, 2022

She helped me realize that my relationship with my self is the most important, and that my relationship with the food is more important than any trauma or chaos, or other relationship outside of myself

Alessandra

April 8, 2022

Thank you, many excellent points and good exercises and practices.

March 27, 2022

Excellent

Leslie

February 17, 2022

Claudia

November 30, 2021

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