07:32

Mindful Practice While Eating (7 Minutes)

Name: Mindful Practice While Eating (7 Minutes)
Uploaded: 2019-11-04T05:00:01.000Z
Duration: 7 min 32 s
Channel: Tamara Stanfill
Description: This is the perfect guided practice to play when enjoying a meal. This will allow you to connect to the experience of eating to become more present and mindful of what you're eating, how you're eating your food and what that experience feels like in the present moment.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

756

This is the perfect guided practice to play when enjoying a meal. This will allow you to connect to the experience of eating to become more present and mindful of what you're eating, how you're eating your food and what that experience feels like in the present moment.

Body Image Recovery & Healing Happiness Health & Happiness Presence Secular Mindfulness Secular Mindfulness Mindful Eating Spirituality