07:32

Mindful Practice While Eating (7 Minutes)

Name: Mindful Practice While Eating (7 Minutes)
Uploaded: 2019-11-04T05:00:01.000Z
Duration: 7 min 32 s
Channel: Tamara Stanfill
Description: This is the perfect guided practice to play when enjoying a meal. This will allow you to connect to the experience of eating to become more present and mindful of what you're eating, how you're eating your food and what that experience feels like in the present moment.

by Tamara Stanfill

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

813

This is the perfect guided practice to play when enjoying a meal. This will allow you to connect to the experience of eating to become more present and mindful of what you're eating, how you're eating your food and what that experience feels like in the present moment.

Mindfulness Eating Present Moment Mindful Eating Sensory Awareness Gratitude Body Awareness Grounding Slow Eating Guided Practices

Meet your Teacher

Tamara Stanfill

Sonoma, CA, USA

Meet your Teacher

Tamara Stanfill

Sonoma, CA, USA

© 2026 Tamara Stanfill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.