13:15

Daily Meal Meditation

Name: Daily Meal Meditation
Uploaded: 2023-05-24T08:29:52.000Z
Duration: 13 min 15 s
Channel: James Happe
Description: A simple practice to guide the attention back to the act of eating during your daily meals. It can be practiced in almost any environment with the use of headphones or used in a group seating to start meal times off with "nobel silence".

by James Happe

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

A simple practice to guide the attention back to the act of eating during your daily meals. It can be practiced in almost any environment with the use of headphones or used in a group seating to start meal times off with "nobel silence".

Meditation Eating Mindful Eating Sensory Awareness Taste Slow Eating Impulse Control Taste Awareness Smell Awareness Chewing Meditations Smells Textures Texture Exploration

Meet your Teacher

James Happe

Johannesburg, South Africa

Meet your Teacher

James Happe

Johannesburg, South Africa

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