Mindfulness Eating Exercise

This mindful eating exercise provides an opportunity to practice curious, non-judgmental awareness. Mindful eating has been shown to be effective in improving mood states and help with weight reduction.

Reviews

That was a good experience!

Such a lovely and effective way to increase focus, thank you!!

Thank you very helpful. I contemplated a blueberry 💜

Outstanding — exactly the degree of close examination I was looking for.

Suitable for total beginners to meditation (although they might feel intimidated by the extreme attention invited here).

Bears repeat listens —in fact, I listened to it twice in a row just now so I could try the practice with two different items (cookie, cup of coffee), and that was even more powerful. (Pro tip: If you really want to experience an entire mindful meal and you have the time, you could set your preferences to instant repeat 🔄 and continue the practice with every single morsel.)

FWIW, this recording partners well with Mindfulness Northwest’s “Savor—Earting Meditation,” also on IT. Listen to that one first, because it sets up this one.