Mindful Eating

Learning to eat and savor meals with more presence of mind offers not only more enjoyment and satiety but also more productive ways of reaching any health-minded goals with gentleness and acceptance—all while lovingly reminding ourselves that we are already perfect in this very moment.

Reviews

I have listened to several mindful eating meditations and this one is my favorite. I love that he is speaking from the experience of having been very heavy and an over eater. This helped me prepare for my day.

Practical guidance for developing healthy eating mindfulness-thank you. 💙🙏🏻💜