06:34

Tuning To Your Body During Mealtimes

Name: Tuning To Your Body During Mealtimes
Uploaded: 2020-01-23T01:47:43.000Z
Duration: 6 min 34 s
Channel: Nia Carrillo
Description: A mindful eating meditation to help you slow down your eating process and get in tune with your body during mealtimes. If you're struggling with your nutrition and are tired of dieting, this meditation will gift you more intuition on your health journey.

by Nia Carrillo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

356

A mindful eating meditation to help you slow down your eating process and get in tune with your body during mealtimes. If you're struggling with your nutrition and are tired of dieting, this meditation will gift you more intuition on your health journey.

Body Mindful Eating Nutrition Intuition Health Body Awareness Present Moment Gratitude Stomach Awareness Present Moment Awareness Senses Sensory Experiences

Meet your Teacher

Nia Carrillo

Meet your Teacher

Nia Carrillo

© 2026 Nia Carrillo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.