Slow Food

Taking Just-a-Minute, I become fully aware and focus on what I am eating, seeing it completely, tasting it fully.

Transcript

Slow food,

Taking just a minute,

I become fully aware and focus on what I'm eating.

Seeing it completely,

Tasting it fully and eating slowly,

Fully mindful of the energy and vitamins nourishing my body.

I taste more acutely,

Adding joy to what I eat.

My body thanking me for the physical and mental sustenance it has received.

Reviews

I struggle with eating mornings and this has helped me so much! Thank you✨

I’m grateful for this life changing slow eating and well chewing.

Very helpful and soothing. Thank you so very much. 🙏🌹🙏

What a great way to remind yourself to slow down and be aware of what you’re eating before a meal. Just one minute! Love it

Lovely centering moment to set/reset the tone of my meal & day.

Short and sweet

Thank you. For me it's so important to enjoy food slowly. 💖

awesome loved it relaxing, calming and helping. thanks so much

Short and sweet 😊

A delightful bit-size meditation reminder one can practice throughout the day

Very short but packed with good guidance!

It’s slowed my eating down and I felt mindful and relaxed.

A nice little reminder. Reminding you to appreciate your food

I love this before my meals

Simple, powerful. Thank you

Just wonderful! A perfect video to share with friends, even if they're new to mindfulness. Thanks.

Really needed this this am. Will use it a lot. Short, sweet, and to the point. Perfect for me.

Nice review before beginning a meal or snack. I need to slow down!

As short as needed before a meal ;) thank you!