Slow Food

Taking Just-a-Minute, I become fully aware and focus on what I am eating, seeing it completely, tasting it fully.

Transcript

Slow food, Taking just a minute, I become fully aware and focus on what I'm eating. Seeing it completely, Tasting it fully and eating slowly, Fully mindful of the energy and vitamins nourishing my body. I taste more acutely, Adding joy to what I eat. My body thanking me for the physical and mental sustenance it has received.

Reviews

I struggle with eating mornings and this has helped me so much! Thank you✨

I’m grateful for this life changing slow eating and well chewing.

Very helpful and soothing. Thank you so very much. 🙏🌹🙏

What a great way to remind yourself to slow down and be aware of what you’re eating before a meal. Just one minute! Love it

Lovely centering moment to set/reset the tone of my meal & day.