08:14

Moving Beyond Emotional Eating

Name: Moving Beyond Emotional Eating
Uploaded: 2021-03-15T15:25:47.000Z
Duration: 8 min 14 s
Channel: Sarah Stites
Description: We all make eating choices we aren't happy about — it's normal, and you are not alone! This guide will show you how to move on from a challenging eating experience, understand your eating choice, and feel compassion for yourself to improve your relationship with food.

by Sarah Stites

Rated

4.8

Type

guided

Activity

Meditation

Plays

We all make eating choices we aren't happy about — it's normal, and you are not alone! This guide will show you how to move on from a challenging eating experience, understand your eating choice, and feel compassion for yourself to improve your relationship with food.

Emotional Eating Eating Choices Compassion Body Scan Emotions Acceptance Resilience Self Compassion Emotional Processing Self Acceptance Habit Change Emotional Resilience Breathing Breathing Awareness Habits

Meet your Teacher

Sarah Stites

New York, NY, USA

Meet your Teacher

Sarah Stites

New York, NY, USA

© 2026 Sarah Stites. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.