Mindful Eating

A practice of eating with mindful awareness.

Reviews

That was an interesting experience! Thank you so much!

Thank you for helping me slow down to enjoy my fantastic bowl of oatmeal. I appreciated every bite, the different textures and tastes of the various ingredients. Thanks

Good simple meditation involving something we do everyday!

Beautiful! Bread with hummus... What an experience! Thank you

Finding a childlike glee about eating is just the right way for me to become mindful!! Thank you for this, it helped me to eat breakfast (which I generally struggle with).

I enjoyed and appreciated this meditation soul much. Namaste.

Thank you for your thoughtful practice. Namaste 🙏

Helpful reminder to experience food slowly with my mouth not fast with my eyes.

Fascinating exercise and really good to do with a caraway cracker. Note to Insight Timer that there *are* three bells at the end of this (should be noted in the 'content'' section).

Noticed flavours and textures I would usually have missed.🙏

Realized it's a lot harder for me to eat mindfully than I thought. A must-add for my practice.

Thank you, will use it's daily :)

This worked very well for my son who was very hyperactive and couldn't focus enough to eat his meal. Listening to this guided meditation helped him to bring his mind back to eating. He not only eat his meal but did it mindfully too. Thank you! Namaste

Completely transformed the way I taste and appreciate food!!

Such a fun and unusual -yet important- exercise! I have never enjoyed a piece of simple sliced bread like this! I will be coming back to this, and applying it on my daily meals. Thank You!

Lovely practice. So important to drop in to the moment before beginning the exercise. Thank you.

It's good to eat with full awareness for once, away from distractions. Perhaps slowing down will help me to maintain a healthier attitude to food. A good exercise, thank you.

Wonderful exercise.

Gracias! Toda una nueva experiencia al comer!

Thank you for these simple moments of joy.