Mindful Eating

A practice of eating with mindful awareness.

Reviews

That was an interesting experience! Thank you so much!

Thank you for helping me slow down to enjoy my fantastic bowl of oatmeal. I appreciated every bite, the different textures and tastes of the various ingredients. Thanks

Good simple meditation involving something we do everyday!

Beautiful! Bread with hummus... What an experience! Thank you

Finding a childlike glee about eating is just the right way for me to become mindful!! Thank you for this, it helped me to eat breakfast (which I generally struggle with).