03:44

Self-Compassion For Emotional Eating

Name: Self-Compassion For Emotional Eating
Uploaded: 2021-03-15T15:31:26.000Z
Duration: 3 min 44 s
Channel: Sarah Stites
Description: It's easy to be hard on ourselves for our eating choices. But our eating isn't a relfection of how strong, or disciplined, or "good" we are. This practice will help you practice compassion for emotional eating, so you can move forward in your relationship with food.

by Sarah Stites

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

It's easy to be hard on ourselves for our eating choices. But our eating isn't a relfection of how strong, or disciplined, or "good" we are. This practice will help you practice compassion for emotional eating, so you can move forward in your relationship with food.

Self Compassion Emotional Eating Compassion Breathing Self Acceptance Body Awareness Breath Counting Body Sensations Awareness Relationships With Food

Meet your Teacher

Sarah Stites

New York, NY, USA

Meet your Teacher

Sarah Stites

New York, NY, USA

© 2026 Sarah Stites. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.