15:10

Mindful Eating For Healthy Body And Mind

Name: Mindful Eating For Healthy Body And Mind
Uploaded: 2024-03-14T14:04:48.341Z
Duration: 15 min 10 s
Channel: Mary Yousif
Description: Eating is an opportunity to nourish your body and mind. In this practice, you will first visualize that you are eating the food. See if you can slow down, to see the colors, the smell, the texture, and the look. Take a moment and move slowly to explore all these experiences and to enjoy your food.

by Mary Yousif

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Eating is an opportunity to nourish your body and mind. In this practice, you will first visualize that you are eating the food. See if you can slow down, to see the colors, the smell, the texture, and the look. Take a moment and move slowly to explore all these experiences and to enjoy your food.

Mindful Eating Awareness Experience Slow Eating Clarity Emotional Nonattachment Gratitude Concentration Health Sensory Awareness Sensory Clarity Food Gratitude Health Benefits Sensory Experiences Concentration Improvement

Meet your Teacher

Mary Yousif

Toronto, ON, Canada

Meet your Teacher

Mary Yousif

Toronto, ON, Canada

© 2026 Mary Yousif. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.