06:09

Mindfulness Of Eating

Name: Mindfulness Of Eating
Uploaded: 2020-09-05T18:38:25.000Z
Duration: 6 min 9 s
Channel: Jennifer Krag
Description: This is a short mindfulness of eating practice where you are invited to bring all five senses to the experience of consuming a small piece of food, such as a nut, raisin, or chocolate chip, mentally naming what you notice as you go.

by Jennifer Krag

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

612

This is a short mindfulness of eating practice where you are invited to bring all five senses to the experience of consuming a small piece of food, such as a nut, raisin, or chocolate chip, mentally naming what you notice as you go.

Mindfulness Eating Awareness Beginner Taste Mindful Eating Sensory Awareness Slow Eating Food Awareness Taste Awareness Stomach Awareness Beginner Mindset Saliva Techniques

Meet your Teacher

Jennifer Krag

Kenora District, Canada

Meet your Teacher

Jennifer Krag

Kenora District, Canada

© 2026 Jennifer Krag. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.