Stop Emotional Eating

This practice is about learning to honor food and yourself. It's about learning and exploring why you engage in emotional eating and how you can create a new healthy agreement with yourself whenever you eat food. This will enable to look at food as fuel for the body.

Reviews

Awesome!

That was so helpful thank you very much! Do you have more work in this area of eating intentionally ?

So profoundly insightful! I cannot wait to be more mindful in my relationship with good and honor my body!

Very helpful. I will listen to this often.
Reminders and reasons to mindfully eat and to make eating a sacred act. Powerful!

Thank you. I've struggled with emotional eating for many years. Since recently finding meditation mindful eating is really helping me to have a healthier relationship with food. Namaste 🙏🙏

Helpful and insightful. I am working on eating consistently in a mindful and healthy way.
Thanks!