09:43

Mindful Eating For Beginners - With Music

Name: Mindful Eating For Beginners - With Music
Uploaded: 2021-01-23T12:13:05.000Z
Duration: 9 min 43 s
Channel: Kristina Beljan
Description: Mindful eating will help you improve your relationship with food, slow down while eating, prevent overeating, and enjoy food more. By practising it, you'll explore the food with all your senses. If you're a beginner, you'll learn how different the experience of eating can be while practising mindful eating. Music: Acoustic Meditation by Jason Shaw.

by Kristina Beljan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.2k

Mindful eating will help you improve your relationship with food, slow down while eating, prevent overeating, and enjoy food more. By practising it, you'll explore the food with all your senses. If you're a beginner, you'll learn how different the experience of eating can be while practising mindful eating. Music: Acoustic Meditation by Jason Shaw.

Mindful Eating Music Slow Eating Overeating Enjoyment Awareness Digestion Reflection Non Judgmental Awareness Food Awareness Taste Awareness Mouth Awareness Life Journey Reflection Digestion Aids Relationships With Food Sensory Experiences Beginner

Meet your Teacher

Kristina Beljan

Zagreb, Croatia

Meet your Teacher

Kristina Beljan

Zagreb, Croatia

© 2026 Kristina Beljan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.