11:19

Intuitive Eating Part 2

Name: Intuitive Eating Part 2
Uploaded: 2023-09-11T02:01:18.320Z
Duration: 11 min 19 s
Channel: Sara Nielsen
Description: This talk is an overview of the 10 principles of Intuitive Eating. It is in 2 parts, this is part 2. Learn the guiding principles for mindful eating and a healthy relationship with food, yourself and your body! Counter emotional eating, mindless eating, binge eating, purging and/or restricting.

by Sara Nielsen

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

148

This talk is an overview of the 10 principles of Intuitive Eating. It is in 2 parts, this is part 2. Learn the guiding principles for mindful eating and a healthy relationship with food, yourself and your body! Counter emotional eating, mindless eating, binge eating, purging and/or restricting.

Intuitive Eating Mindful Eating Emotional Eating Mindless Eating Binge Eating Purging Overcoming Restrictions Body Respect Nutrition Hunger Movement Self Compassion Gentle Nutrition Hunger Signals Body Movements Healthy Relationship With Food Diet Culture

Meet your Teacher

Sara Nielsen

Alabama, USA

Meet your Teacher

Sara Nielsen

Alabama, USA

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