Mindful Eating - Savour Every Mouthful

Most of us eat with not really thinking about it. We cook our food and eat it and that's pretty much it. Mindful eating teaches you to become more aware of when you eat, how you eat, and what you eat. In this short practice. I guide you through the simplest steps of how to mindfully eat.

Reviews

Thoughtful meditation. As someone who used to eat almost like a competition - I'm grateful for realizing how I would sometimes feel afterwards - and deciding to take it slower.
A colleague years ago taught me to eat a little piece of chocolate in several small bites (savor it!). I found out chocolate tastes great if it's only a teeny bit - and also if you'd gobbled it all down at one sitting.
If I'd done the smaller pieces I found I had options for several chocolate treats during the work day! 😊