04:36

Mindful Eating

Name: Mindful Eating
Uploaded: 2022-07-21T16:09:38.000Z
Duration: 4 min 36 s
Channel: Leah Livernois
Description: This guided meditation will help you be mindful before and during your eating experience, allowing you to really savor your food and meet your body's needs. Mindful eating includes having no distractions while eating and being curious about the act of eating.

by Leah Livernois

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

234

This guided meditation will help you be mindful before and during your eating experience, allowing you to really savor your food and meet your body's needs. Mindful eating includes having no distractions while eating and being curious about the act of eating.

Meditation Mindful Eating Emotional Eating Hunger Body Mind Spirit Reflection Hunger Awareness Body Mind Spirit Integration Food Reflections Sensory Experiences

Meet your Teacher

Leah Livernois

New York, USA

Meet your Teacher

Leah Livernois

New York, USA

© 2026 Leah Livernois. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.