00:30

Mindful Eating

Name: Mindful Eating
Uploaded: 2023-03-03T20:18:40.191Z
Duration: 6 min 51 s
Channel: Catherine Justice
Description: Get ready to enjoy your food in a whole new way with the power of mindfulness. This guided meditation is best done initially with a small bite of food like a slice of fruit, a piece of chocolate, a fresh vegetable, or whatever food you'd like to savor. The meditation invites us all to slow down and appreciate all the nuances to the wonderful sensory experience of eating.

by Catherine Justice

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Plays

392

Get ready to enjoy your food in a whole new way with the power of mindfulness. This guided meditation is best done initially with a small bite of food like a slice of fruit, a piece of chocolate, a fresh vegetable, or whatever food you'd like to savor. The meditation invites us all to slow down and appreciate all the nuances to the wonderful sensory experience of eating.

Mindful Eating Mindfulness Eating Sensory Awareness Body Awareness Gratitude Hunger Awareness Chewing Digestion Chewing Meditations Digestive Responses Food Visualizations Visualizations

Meet your Teacher

Catherine Justice

Minneapolis, MN, USA

Meet your Teacher

Catherine Justice

Minneapolis, MN, USA

© 2026 Catherine Justice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.