07:28

Mindful Eating Practice For Beginners

Name: Mindful Eating Practice For Beginners
Uploaded: 2024-02-14T19:03:53.061Z
Duration: 7 min 28 s
Channel: Raising Wellness
Description: Develop your skill of mindful attention by practicing with food or a beverage. Mindful eating is an incredible tool to help us slow down, be present and strengthen our capacity for cultivating non judgmental awareness. Take the skills you learn in this practice into your daily life and other formal meditations.

by Raising Wellness

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Develop your skill of mindful attention by practicing with food or a beverage. Mindful eating is an incredible tool to help us slow down, be present and strengthen our capacity for cultivating non judgmental awareness. Take the skills you learn in this practice into your daily life and other formal meditations.

Mindful Eating Mindfulness Presence Awareness Daily Life Meditation Beginner Touch Taste Hearing Gratitude Sensory Perception Touch Awareness Smell Awareness Taste Awareness Auditory Awareness Beginner Mindset Senses Smells

Meet your Teacher

Raising Wellness

Saint Petersburg, FL, USA

Meet your Teacher

Raising Wellness

Saint Petersburg, FL, USA

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