Mindful Eating

In this mindful eating meditation, you will cultivate awareness and appreciation for the food you consume. Begin by selecting a piece of food, as you hold it, observe its colours, textures and smells. Take a bite, savouring the flavours and sensations as you chew. Throughout maintain a gentle, non-judgemental awareness of your thoughts and feelings. This practise aims to deepen your connection to the present moment and cultivate gratitude for the nourishment you receive.

Reviews

There are so many results when searching for "Mindful Eating" in this app, and most of them focus on sitting down, preparing yourself to eat, and only eating at the very end. But this meditation is truly designed for you to sit with your regular meal and listen while eating it, which I think is absolutely wonderful. I wish there were more meditations like this! I mean, I eat every day, so I could have hundreds of these and listen during every meal, I think. So thank you for creating this meditation—it's exactly what I've been longing for and searching for!