Short Practices

4.7guided•13 min

Short And Super Sweet Morning Practice

Fleur Chambers

4.7guided•7 min

Lunchtime Boost Practice

Andrew Johnson

4.8guided•4 min

Anand (Bliss): Let Go Of Your Daily Worries

Nanak Naam

4.7guided•1 min

One Minute Practice: Calm And Clear Your Mind

Alisha

4.5guided•4 min

The Pause

AJ Bicât

4.7guided•4 min

A Gratitude Morning Meditation

Aprille Walker

4.8guided•9 min

Become One With The Universe In 10 Minutes

Vishnu Narayana

4.7guided•3 min

A Moment Of Stillness

Victoria Brockfield

4.5guided•6 min

MBSR Short 3 Step Breathing Space

Bodhin Philip Woodward

4.8guided•4 min

Letting Go: Putting The Past & Your Fears Behind You

Nikki Dyer

4.7guided•3 min

Stop & Take A Pause

Amy & Annabel

4.7guided•2 min

3-Minute Practice For Inner Peace

Israa Jm

4.7guided•4 min

Power Pause

Mindfulness At Work

4.8guided•1 min

1 Minute Reset

Jennifer Benson

4.6guided•4 min

4 Minute Heart Centered Practice

Mary Waldon, PhD, LCSW

4.7guided•15 min

Experience Yoga Nidra - A Fifteen Minute Practice

Steve Wolf

4.6guided•3 min

Breathing Break For Busy People

Aleisha Keating

5guided•14 min

Gentle Yoga For Your Busy Day- Short TCTSY Practice

Let it Shine

4.5guided•6 min

Short Guided Nervous System Regulation Practice

Natana

4.5guided•7 min

Short PROPS Practice: Fast Stress Relief Anytime

Katie Dunn

4.8guided•9 min

Gentle Morning Movement

Melissa Kleehammer

4.8guided•2 min•

Short Standing Practice

Christopher Manning

4.6guided•2 min

3 Minute Meditation

Cassi Starc

4.7guided•6 min

Yoga Nidra 5 Minutes To Reach Deep Rest

Em Leveret

4.3guided•3 min

Soles Of The Feet

Billie Dunlevy

4.4guided•4 min

This Is Now: A Short Practice For Acceptance

Elisa Riutta

4.6guided•1 min

Stop And Drop In #2 - Cultivate Deep Listening

Meg McCraken

4.6guided•3 min

Short Grounding Meditation Practice For Overwhelm

Lorna

4.6guided•2 min

Micro Practice - Nature Based Breath Awareness

Harriet Hamid-Collett

4.9guided•5 min

Take Five: Five Breath Rejuvenating Practice

Sonia Keffer

4.6guided•5 min

A Short Grounding Practice

Sarah Pregnall

4.6guided•7 min

Guided Mindfulness For Feelings Of Social Anxiety

Julia Bielecki