This Is Now: A Short Practice For Acceptance

This meditation is a short, restoring, and grounding pause you can take at any time of the day. You are compassionately guided to connect with yourself, your thoughts, and your feelings with acceptance and release judgment and tension through breathing in and out the kindness of the 'This is now' acknowledgment of things purely as they are.

Find an upright sitting posture that supports the free flow of breath and a wakeful state. With your feet flat against the floor, your hands can rest on your lap. Let your eyes softly close or lower your gaze. Alternatively, you can choose to stand or lie down if you wish. Bring to your practice the attitude of kind observation, allowing your experience to unfold without trying to change it.