03:50

Short Grounding Meditation Practice For Overwhelm

Name: Short Grounding Meditation Practice For Overwhelm
Uploaded: 2024-04-26T21:23:00.358Z
Duration: 3 min 50 s
Channel: Lorna
Description: A short practice to help you feel grounded in times of overwhelm and connect back to the anchor of your body with crystal singing bowls. Place your hand on your heart and allow your breath to slowly guide you home. Headphones are recommended.

by Lorna

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

556

A short practice to help you feel grounded in times of overwhelm and connect back to the anchor of your body with crystal singing bowls. Place your hand on your heart and allow your breath to slowly guide you home. Headphones are recommended.

Grounding Meditation Overwhelm Body Awareness Crystal Singing Bowls Affirmation Repetition Affirmations Breathing Awareness Short Practices Slowing Down

Meet your Teacher

Lorna

South Yorkshire, England, United Kingdom

Meet your Teacher

Lorna

South Yorkshire, England, United Kingdom

© 2026 Lorna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.