The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJennifer Benson
3k Followers
Jennifer is a yoga and meditation teacher and licensed massage therapist. She is passionate about helping others develop skills for emotional regulation and overall well-being. With a degree in Therapeutic Recreation, she has hospital work experience in behavioral health and acute psychiatric care. She is a lifelong student and an outdoors enthusiast. She lives in Iowa with her husband and three children.
Read more
Tracks
See More
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in December 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
