Jennifer Benson

Really lovely. I loved the music in the background and the breath cycles. Thank you!

Perfect. Except not going about the rest of my day — listening just before bedtime.

I snuck in a 4-7-8 pattern and it worked.

what an amazing little meditation, short and sweet and so effective! i was unsure of my first step, but sitting with it and breathing deeply, it came to me clearly. very relaxing and helped with motivation in such a short time.

I’ve been using these affirmations to heal a broken foot. I find myself even repeating “every day I am getting healthy and stronger” when someone asks about my progress. This has been tremendously helpful.

Beautiful practice with perfect background music 🎶

So needed this and so timely. Thank you for the positive reinforcement-found you when I needed your message 🩷

Calming