Jennifer Benson

Polk County, IA, USA

3.6k Followers

Jennifer is a yoga and meditation teacher and licensed massage therapist. She is passionate about helping others develop skills for emotional regulation and overall well-being. With a degree in Therapeutic Recreation, she has hospital work experience in behavioral health and acute psychiatric care. She is a lifelong student and an outdoors enthusiast. She lives in Iowa with her husband and three children.

Read more

Reviews

Michelle

Aug 20, 2026

I enjoyed this very much; the pace is great. As a new learner I appreciate the isolated series so I can practice the sequence anytime. Now, to get faster on my chaturanga. :)

Priscila

Aug 12, 2026

Great practice!

Asmi Vikasa

Aug 11, 2026

Wonderful healing affirmations, love it

Asmi Vikasa

Aug 11, 2026

Great exercise at visualizing the best possible outcome

Nicole

Aug 9, 2026

This was lovely. I intend to return to this practice again and again. Thank you.

Dawn the Weaver

Aug 1, 2026

Great!! Thank you for the reminder that IT COULD all work out. 😊

Poppy Fisher

Jul 24, 2026

An energizing, fast paste flow. Loved it 🧘‍♀️

Eda Büyükakkaş

Jul 21, 2026

I feel so lucky to algorithm helped me to find this meditation. Love it 🫶🏻 completely shifted my energy on job offer i am expecting to receive today. I was full of doubts and worries and all gone ! Thank you , i will come back tomorrow 🙏

Amy J

Jul 12, 2026

Really helpful for my twingey lower back this morning and also very grounding. Thank you 🌞

Joani Padley

Jul 9, 2026

Perfect reset and start to the new day. Thank you 🙏

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in December 2022

linktr.ee/jenni.b.yoga

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app