Bodhin Philip Woodward

Bodhin has extensive experience of mindfulness practices and teaching. He teaches Mindfulness Based Approaches (MBAs) to help prevent relapse into depression and to manage stress and anxiety. He also meets the requirements of the Good Practice Guidelines for Trainers of Mindfulness-based Teachers published by the UK Network of Mindfulness-based Tea

...

23k

Plays

14k

Meditators

6k

Hours

6 Tracks
LIVESTREAM · Bodhin Philip Woodward
Meditations by Bodhin Philip Woodward

6 Tracks

Guided-bg
Choicless Awareness · 30:24
1.3k plays · Bodhin Philip Woodward
Guided-bg
Mindfulness of Breath & Body · 29:00
949 plays · Bodhin Philip Woodward
Guided-bg
Labelling Emotions · 16:24
4.5k plays · Bodhin Philip Woodward
Guided-bg
Mindfulness of Thoughts · 20:09
2k plays · Bodhin Philip Woodward
Guided-bg
MBSR Short 3 Step Breathing Space · 06:44
8.2k plays · Bodhin Philip Woodward
Guided-bg
Mindfulness of our experience · 19:59
6k plays · Bodhin Philip Woodward

Download our free app to play this meditation

Home to more than 3,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.