Short Guided Nervous System Regulation Practice

Feeling a bit overwhelmed, triggered, or in a state of stress? It happens - and the beauty is we can use the innate power of our nervous system and these tools to come back into a state of regulation - one that may feel slower, calmer, and more present. This is a short practice that utilizes sensory stimulus, the concept of proprioception, an eye visual reset as well as a down-regulating breathing technique, and it's just 6 minutes. There's power in recognizing the need to pause, so you're halfway there.

Enjoy!