Meditation Topics

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Short Exercises

Short Exercises

Short Exercises offer quick mindfulness and meditation practices, perfect for fitting into a busy schedule or for frequent, brief moments of calm throughout the day.

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Short Breathing ExercisesShort BreaksShort BreathingShort MeditationsShortGentle ExercisesShort PracticesShort On TimeBrief MindfulnessStretching Exercises

Popular tracks

Browse free tracks on short exercises from our library.

4.6guided•9 min

9 Minutes Mindfulness with Jan Moller. MD

Jan Moller

4.6guided•10 min

Anxiety Exercise

Jeffrey

4.5guided•5 min

Mindful Midday

Brielle Stanley

4.6guided•7 min

Breathe Light To Breathe Right

Jake Gordon

4.7guided•1 min

Day 2 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.7guided•2 min

1 Quick Minute - One Minute Deep Breathing Exercise

Effie Monroe

4.4talks•3 min

Beginning Tips For Classroom Teachers

Leigh Crowder-Biearman

3.9guided•2 min

3 Minute Breath Exercise

Helton Brito

4.3guided•5 min•

Box Breathing Exercise To Calm And Centre

Liv Lay

On-demand courses

Discover premium courses by leading experts to learn about short exercises.

COURSE

5

30 days

Writing As Medicine For The Soul

by Joanne Fedler

Discover how writing can soothe and treat ailments of the soul while building practical writing tools for life.

Newest tracks

Browse the latest short exercises tracks from our library.

4.3guided•5 min•

Box Breathing Exercise To Calm And Centre

Liv Lay

4.6guided•7 min

Breathe Light To Breathe Right

Jake Gordon

3.9guided•2 min

3 Minute Breath Exercise

Helton Brito

4.5guided•5 min

Mindful Midday

Brielle Stanley

4.7guided•2 min

1 Quick Minute - One Minute Deep Breathing Exercise

Effie Monroe

4.7guided•1 min

Day 2 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.4talks•3 min

Beginning Tips For Classroom Teachers

Leigh Crowder-Biearman

4.6guided•10 min

Anxiety Exercise

Jeffrey

4.6guided•9 min

9 Minutes Mindfulness with Jan Moller. MD

Jan Moller

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Teachers

Popular teachers exploring the topic of short exercises.

Jan Moller

Jeffrey

Effie Monroe

Brielle Stanley

Leigh Crowder-Biearman

Jake Gordon

Helton Brito

Liv Lay

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Short Exercises

Short Exercises

Short Exercises offer quick mindfulness and meditation practices, perfect for fitting into a busy schedule or for frequent, brief moments of calm throughout the day.

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