Alisha

United Kingdom

25.2k Followers

Alisha guides others back to their natural state of clarity and calm through breath, presence and subtle energy work. Her approach is gentle, intuitive and grounded in the belief that everything you need is already within you.

Reviews

JB

Mar 5, 2026

I do often this exercise. It is short and intense so I have no choice than to focus. Thank you for developing this breathing session.

Alina Cake

Mar 5, 2026

Thank you for this meditation. It's a great way to start the day. ✨

Hugo

Mar 4, 2026

Loved it, nice breathwork, just a bit confuse on the breath of five if it’s 5 shorts in and 5 shorts out or both each diaphragm contraction (in/out)

Wyrd

Mar 4, 2026

Lovely calming and clearing meditation. Thank You so much.

Karen

Mar 1, 2026

Thank you Alisha,another beautiful meditation 🧘‍♀️ 🙏🪷🌞

Kathleen Griffith

Feb 28, 2026

This was such a beautiful way to start my morning thank you!

Jeral

Feb 24, 2026

Thank you so much for that. I am grateful today for the very breath of Life in my body for the aches and pains that let me know I'm alive and for the blessings of all the amazing people that surround me that love me. Thank you so much

Jojo Muldoon

Feb 12, 2026

Excellent. Perfect time. Calming voice yet attentive tone .

Joseph Mario

Feb 7, 2026

Love love love this gentle meditation journey reflecting on areas of my life where I am so very grateful and blessed

Ani R

Feb 5, 2026

This was lovely—will definitely take this course again. Thank you for sharing your wisdom♥️

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in July 2019

alisha.bio

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