Gentle Yoga For Your Busy Day- Short TCTSY Practice

For those busy days when you only have 15 minutes to spare, this practice is short and sweet and can be done right from your chair. Trauma Center Trauma Sensitive Yoga (TCTSY) is a gentle form of yoga that is suitable for anyone hoping to connect with their bodies in a safe and gentle way. This practice provides opportunities for you to sense into your body and your breath, at your own pace of course.

This track is set to gentle meditative sound in the background.