Tomek Wyczesany, Ph.D.

Tomek Wyczesany is a mental health and wellbeing expert with a doctorate from the University of Sydney. With a unique approach rooted in neuroscience, cognitive science and mindfulness, he incorporates various wisdom traditions to offer a holistic perspective on wellbeing. Tomek's expertise spans over 20 years of meditation practice, during which he has helped thousands of individuals transform their lives. His meditations have gathered over 4 million plays, testifying to their profound impact. Tomek specialises in using mindfulness modalities to expand the consciousness of his clients, guiding them towards managing stress, improving sleep, and enhancing their everyday wellbeing. Through individualised coaching, Tomek empowers his clients to achieve meaningful transformation, leveraging his extensive knowledge and experience to facilitate personal growth and wellbeing. He is currently based in the picturesque Sunshine Coast, Australia

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Reviews

Qarol

Jul 5, 2026

I am thankful for guidance to the place I didn’t know I needed to go! Gift received 😌

Sabi Tomorro

Jun 26, 2026

🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1=Irritating]

Pat Hentschell

Jun 25, 2026

Very calming. Nice way to go through the day. Thank you!🙏

Salome

Jun 24, 2026

I a specially enjoyed the background sounds and music on this meditation

Áine

Jun 22, 2026

5 ⭐️⭐️⭐️⭐️⭐️My favourite teacher on Insight Timer !

Michael Burke

Jun 21, 2026

I’m so grateful for this one has really helped me begin my day peacefully. Thank you!

Jo B

Jun 18, 2026

I found thisreally beneficial for rethinking my relationship with anxiety and learning how to reshape it. I will listen again to absorb the concepts.

Uma

Jun 15, 2026

🤍

Vanessa

Jun 14, 2026

Absolutely wonderful! This is exactly what I needed. Thank you 🙏.

Sabi Tomorro

Jun 14, 2026

🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1=Irritating]

About

Speaks English and Polski

Joined Insight Timer in September 2016


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