Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

94.2k Followers

Tomek Wyczesany is a mental health and wellbeing expert with a doctorate from the University of Sydney. With a unique approach rooted in neuroscience, cognitive science and mindfulness, he incorporates various wisdom traditions to offer a holistic perspective on wellbeing. Tomek's expertise spans over 20 years of meditation practice, during which he has helped thousands of individuals transform their lives. His meditations have gathered over 4 million plays, testifying to their profound impact. Tomek specialises in using mindfulness modalities to expand the consciousness of his clients, guiding them towards managing stress, improving sleep, and enhancing their everyday wellbeing. Through individualised coaching, Tomek empowers his clients to achieve meaningful transformation, leveraging his extensive knowledge and experience to facilitate personal growth and wellbeing. He is currently based in the picturesque Sunshine Coast, Australia

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Reviews

Kathleen Williams

Apr 6, 2026

This meditation has saved me many times, including today.

Egídio

Apr 6, 2026

Well structured and presented.

Michelle Gulbis

Apr 3, 2026

That really helped calm my high anxiety, thank you!

John Canary

Apr 3, 2026

Thank you Tomek!

Parvaneh Holloway

Apr 2, 2026

Thank you Tomek, I will be practicing this regularly ❤️🙏🏽

Beth J

Apr 2, 2026

After a gut wrenching day yesterday with my elderly husband at the care home, this morning has been full of anxiety waiting for another repeat . I haven't been able to settle to anything. Recognising this situation wasn't doing me any good, I searched the app and found this track. It's helped me to find some peace and calm. I now feel I shall be a safer driver this afternoon and much more like myself. Thank you for creating and sharing this track with the Earth Family. Blessings to you ✨🙏🏻✨

Michelle K

Apr 1, 2026

Thank you 🙏🏻

Danielle

Mar 29, 2026

Incredible. So simple direct easy to follow. Thank you for this. Deeply.

Karenmk

Mar 28, 2026

Excellent course on learning to be aware of anxiety, and to understand it with a compassionate and healing heart. I found that your choice of words and style along with your personal stories allowed me to have a more open approach to accepting my anxiety rather than fearing it. Thank you for sharing. 🙏💕🧘‍♀️🤗

Sabi Tomorro

Mar 26, 2026

My takeaway: human beings not human doings . I like guided meditations that hold space for solo focus. I was seeking energy but this focused more on awareness of breath 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

About

Speaks English and Polski

Joined Insight Timer in September 2016

tomekwyczesany.com

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