Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

96k Followers

Tomek Wyczesany is a mental health and wellbeing expert with a doctorate from the University of Sydney. With a unique approach rooted in neuroscience, cognitive science and mindfulness, he incorporates various wisdom traditions to offer a holistic perspective on wellbeing. Tomek's expertise spans over 20 years of meditation practice, during which he has helped thousands of individuals transform their lives. His meditations have gathered over 4 million plays, testifying to their profound impact. Tomek specialises in using mindfulness modalities to expand the consciousness of his clients, guiding them towards managing stress, improving sleep, and enhancing their everyday wellbeing. Through individualised coaching, Tomek empowers his clients to achieve meaningful transformation, leveraging his extensive knowledge and experience to facilitate personal growth and wellbeing. He is currently based in the picturesque Sunshine Coast, Australia

Read more

Reviews

A

Sep 4, 2026

An excellent short course where I learned that trying to avoid my anxiety is why it keeps reoccurring - thank you for this life changing-awareness of heart coherence 🙏🏻

Mike

Aug 25, 2026

Vary helpful in this time of acute anxiety in my life. Thank you 🙏🏼 🙏🏼

Margaret

Aug 22, 2026

Thank you forthright practice. It was exactly what I need right now. Namastè

Juanita

Aug 17, 2026

Súper interesting and informative. Love his calm, soft spoken tone and heartfelt compassion. Seeing anxiety as a messenger and locating where it resides in our bodies, for me, was a beautiful revelation. Exciting to realize how Awareness becomes the ultimate healer of the nervous system. Thank you!!

Tyler Burns

Aug 11, 2026

This was perfect. Between the music and the babbling brook in the background this is what I needed to get on with my day. Thanks so much! Namaste!

Sabi Tomorro

Aug 10, 2026

I am seeking my internal source of vitality 🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise by playing simultaneous ambient sounds) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1=Irritating]

Leslie

Aug 10, 2026

Beautiful. Understanding where anxiety comes from, locating it in the body and using Heartmath to breathe into it as we face it and learn from it.

Jim

Aug 8, 2026

Very relaxing way to start my day with the insightful recognition that self care is essential for wellness and happiness. Deep feelings of gratitude and compassion are the bedrock for a healthy life, my thanks for sharing this with us all.🙏

Loraine Crowolf

Aug 5, 2026

This was just what I needed and was sent by the Universe Thank you.

Omar Touray

Jul 26, 2026

Thank you 🤩 for this great 😊 course.

About

Speaks English and Polski

Joined Insight Timer in September 2016

tomekwyczesany.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app