Tomek Wyczesany, PhD

Excellent information and practises that will stay with me & support my decision to turn towards my anxieties. Thankyou Tomek 🙏

This was highly effective! Thank you so much, Tomek. 🙏🏻💚

All the tension in my stomach released in just a few moments into this practice. I also liked being redirected to feel what was happening in my body rather than thinking.

Into the calm is a great title as your calming voice guides the meditation thoughts through breath awareness and that focus to the present moment. This process occurs throughout the awakened day without realizing it. Not until I focused on the in breath and out exhale that my mind activity slows like water running through a funnel. Amazing! I will try this throughout my day on the go rather than at start or end of day practice. Thank you !

Gentle soothing voice. Love how it’s more than breathing and a body scan - it’s a mind scan, an emotional check in, and a reminder to not judge yourself so harshly.

Enjoyable, helpful meditation for negative thoughts.

This was really helpful this morning. Allowing myself to understand that my mind wandering can create untruths. Thank you! 🙏🏼

This was a great morning session. The sound levels were perfect, background track was relaxing and not intrusive, and there was plenty of space between the words to find peace. I look forward to trying more of your sessions!