Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

94.6k Followers

Tomek Wyczesany is a mental health and wellbeing expert with a doctorate from the University of Sydney. With a unique approach rooted in neuroscience, cognitive science and mindfulness, he incorporates various wisdom traditions to offer a holistic perspective on wellbeing. Tomek's expertise spans over 20 years of meditation practice, during which he has helped thousands of individuals transform their lives. His meditations have gathered over 4 million plays, testifying to their profound impact. Tomek specialises in using mindfulness modalities to expand the consciousness of his clients, guiding them towards managing stress, improving sleep, and enhancing their everyday wellbeing. Through individualised coaching, Tomek empowers his clients to achieve meaningful transformation, leveraging his extensive knowledge and experience to facilitate personal growth and wellbeing. He is currently based in the picturesque Sunshine Coast, Australia

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Reviews

Sabi Tomorro

May 5, 2026

My takeaway: time to breathe and imagine the oxygen flushing the system. Not sure about sealing it in 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Jemisha

May 5, 2026

It helped me calm down a lot during a tense situation. Thank you.

Jeffrey S

Apr 30, 2026

Very calming. A good way to start my day in the morning. Thank you for this, Tomek. 🙏🏼🙏🏼🙏🏼

Kathy

Apr 28, 2026

This course offered a unique way of looking at anxiety and felt very supportive

Sarah Tabobondung

Apr 26, 2026

This brings me back to calm every time. Thank you.

Cat Forsley

Apr 22, 2026

Such a beautiful meditation thank you so very much 🦋

Marie

Apr 21, 2026

I had a deep night's sleep! I don't recall anything after the progressive muscle relaxation so it worked beautifully. Thank you 😊

Wendy

Apr 17, 2026

Thank you Tomek. This is a short, practical, perfect course that I suspect I will return to again and again. I have recently moved back into a work area where I used to be an expert but things have moved on a lot in 15 years and I have felt fraught and anxious as I update my knowledge on the job! This course has given me the tools & understanding to work with my resulting anxiety - my feelings of overwhelm are becoming less frequent as I am able to look straight at my anxiety, to 'be' with it and understand what is driving it, rather than just feeling the dread. You're such a star. Thank you.

Donna Sobieski

Apr 12, 2026

Hi, Tomek, good course! Thank you. As a biologist, I “knew” this information before, but didn’t know how to apply it in my own life. This simple, short course helped crystallize a more useful way of experiencing anxiety. Thank you again, Donna

Kathleen Williams

Apr 6, 2026

This meditation has saved me many times, including today.

About

Speaks English and Polski

Joined Insight Timer in September 2016

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