02:59

3 Minute Meditation

Name: 3 Minute Meditation
Uploaded: 2024-07-10T17:10:52.916Z
Duration: 2 min 59 s
Channel: Cassi Starc
Description: I made this practice as a reminder that all it takes is 3 minutes to feel different. And let's be real... sometimes 3 minutes is all we have! I often say the best practice is the one you will actually DO. This practice is perfect for beginners and experienced meditators who are looking for a short foundational practice.

by Cassi Starc

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

783

I made this practice as a reminder that all it takes is 3 minutes to feel different. And let's be real... sometimes 3 minutes is all we have! I often say the best practice is the one you will actually DO. This practice is perfect for beginners and experienced meditators who are looking for a short foundational practice.

Meditation Experienced Meditators Body Scan Breathing Relaxation Mindfulness Muscle Relaxation Mindful Presence Breathing Awareness Mind Wandering Short Practices Beginner

Meet your Teacher

Cassi Starc

Victoria, BC, Canada

Meet your Teacher

Cassi Starc

Victoria, BC, Canada

© 2026 Cassi Starc. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.