Veena Ugargol

Simple to follow, nicely relaxing and very effective. Great for countering stress. Will definitely be back for more

Beautiful practice, thank you! However, I was longing to work on my back muscles but this did not happen during this session.

It helped my anxiety.. Recommend using headphones as you are going to move.

Very clear and helpful, love that there's no background music. And as always such a soothing voice.

I appreciated how much this simple practice helped me to relax into my body. And the quiet background added to its simplicity. I enjoyed the silence between each step. Overall, it was calming to connect with the awareness of each body part both separately and collectively. Thank you. 🙏🏾

Thanks for helping to bring a little calm to my morning of upset.

Exactly what I've been looking for! Your voice is so reasuring and gentle 🙂 Thank you 🙏💖

Lovely voice, simple and effective. Thank you 😊 🙏 💓

Just what I needed! Thank you. Knew my shoulders were tight and learned a lot more through this process. Very helpful. 😄

it’s really great that a behavioral health pro uses this and pulled it into their program. it’s a great tool & Veena teaches it effectively