Claudia Menger

Oslo, Norway

1.3k Followers

Claudia is a therapeutic yoga teacher and co-creator of Scandinavia's most comprehensive Yoga Nidra and Deep Rest Facilitator Training. She strongly believes in the power and magic of rest, and is passionate about encouraging women to rest more. On Insight Timer I'll share a few practices for free. The rest you can access through the nidra and meditation app The Rested You. This offers a library full of yoga nidra an meditation practices between 5 and 45 minutes long and offers a live session every month. Trauma-aware, therapeutic guiding are always central in my work.

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Reviews

Narda

Mar 11, 2026

Yoga nidra script great and achieves aim, music relaxing, voice consistently lovely to listen too

Patricia Araujo

Feb 2, 2026

I believe my womb is ready to nest a healthy and strong embryo.

Sandy

Jan 25, 2026

Very beautiful to connect with baby while breastfeeding

Rachel Nelson

Jan 6, 2026

Absolutely amazing, just want I needed. Relaxing and peaceful.

January Wyatt

Dec 21, 2025

Beautifully crafted journey to joy. Thank you and Namaste 🙏

Joanne Spaven

Dec 1, 2025

Lovely relaxing and supportive yoga nidra, thank you ❤️

Laura Steckler

Nov 21, 2025

I am 20 years beyond menopause so it was interesting to think of my womb as fertile. I always love your voice and manner in your meditations. Thank you Claudia 🙏🙏💕💕

Stewart Brown

Nov 14, 2025

Thank you for this relaxing guidance and for the nice way in which you round off the exercise. 🙏

Catherine

Oct 12, 2025

Thank you for this beautiful yoga nidra practice. LOVED it🙏🏻🌟🌟🌟🌟🌟🙏🏻 A year later(10/12/25): I deeply felt/feel supported on so many deeper levels at the right moment in my life. LOVED your guidance in this. Thank you.

Michelle Marsh

Oct 12, 2025

Such a nourishing nidra- thank you so much 🙏🏻. The perfect length for the middle of the day too. I kept drifting & coming back again- usually a sign that I need more sleep! Feeling restored tho & ready to continue with the day ahead 💫.

About

Speaks English

Joined Insight Timer in February 2021

www.therestedyou.com

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