Israa Jm

Ottawa, Canada

7.5k Followers

Israa is a holistic nutritionist, meditation teacher, qi-gong practitioner and cacao ceremonialist. She has a bachelors of social science from the University of Ottawa, major in anthropology and minor in psychology. She has been a meditation teacher for the last 7 years, and it has completed changed her life where she is able to take a step back and observe herself and emotions. She has a profound desire to help others to step more into their power and to provide them with the tools that she has learned along the way to do the inner work.

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Reviews

Deborah Parkinson

Jun 18, 2026

A great balance between instruction and full silence. I’ll be returning to this regularly. Many thanks 🙏🏼

Kara Beavis

Jun 13, 2026

Really beautiful, nicely paced, gentle, and accessible. A great length too. Thank you, Israa. I’m adopting a “good energy” friend’s ritual, focussing on one chakra per day of the week, beginning with the base on Mondays. I love this meditation. Thankyou for sharing your gifts with us.

Ellen Bordman

Jun 5, 2026

You have a lovely voice and I appreciate this offering. It was a great way to start my day.

Kristin Ames

Jun 2, 2026

Calming and unique. I like that her instructions were not repetitive.

Pat Hentschell

Apr 26, 2026

Nice meditation for gratitude! Relaxing. Thank you!!🙏

james Doohan

Apr 26, 2026

A great meditation to concentrate your breathing and listen to your inner voice

Lindsey

Mar 9, 2026

Thank you for this calming meditation. It allowed me to center myself this morning before starting my work day. 🙏🏽

Deborah C

Feb 17, 2026

I obviously had some stuck emotions because tears came to my eyes but I do feel calmer. Thank you 🙏💫🙏

Natalie

Jan 7, 2026

Thank you for this grounded meditation this morning. I will Come back.

stephen rollason

Dec 22, 2025

A lovely short meditation that simply makes you feel good. A great way to start the day. I look forward to exploring your other meditations. Namaste 🙏

About

Speaks English

Joined Insight Timer in January 2019

www.youtube.com/@israarose

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