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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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Israa Jm
7.7k Followers
Israa is a holistic nutritionist, meditation teacher, qi-gong practitioner and cacao ceremonialist. She has a bachelors of social science from the University of Ottawa, major in anthropology and minor in psychology. She has been a meditation teacher for the last 7 years, and it has completed changed her life where she is able to take a step back and observe herself and emotions. She has a profound desire to help others to step more into their power and to provide them with the tools that she has learned along the way to do the inner work.
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Reviews
Alejandro
Oct 7, 2026
Phew, this one is one of those ones! This meditation spoke the language of my soul and gave me goosebumps. Saving this and will use again and again, easy 5 minute blessing. Thank you. 🙏🏼
Sandy
Oct 5, 2026
Very pleasing
Cathy Kay
Oct 3, 2026
Powerful and helpful. Worth repeating! Thank you teacher!
Lynda Spruill
Sep 8, 2026
Beautiful way to start the day 🙏🏼💛
Deborah Parkinson
Jun 18, 2026
A great balance between instruction and full silence. I’ll be returning to this regularly. Many thanks 🙏🏼
Kara Beavis
Jun 13, 2026
Really beautiful, nicely paced, gentle, and accessible. A great length too. Thank you, Israa. I’m adopting a “good energy” friend’s ritual, focussing on one chakra per day of the week, beginning with the base on Mondays. I love this meditation. Thankyou for sharing your gifts with us.
Ellen Bordman
Jun 5, 2026
You have a lovely voice and I appreciate this offering. It was a great way to start my day.
Kristin Ames
Jun 2, 2026
Calming and unique. I like that her instructions were not repetitive.
Pat Hentschell
Apr 26, 2026
Nice meditation for gratitude! Relaxing. Thank you!!🙏
james Doohan
Apr 26, 2026
A great meditation to concentrate your breathing and listen to your inner voice
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