Lynn Fraser

I'm in the middle of inner critic activation, and it still just doesn't believe I'm safe. I spent a few hours trying to distract myself, but it just won't ease up about this. It has me flooded with emotions and I'm crying all over again. I've been trying to work on shame for decades, and while there's some improvement, it still doesn't want to change its role. I know where it stems from: my Dad, siblings, peers and even some teachers shamed me often when I was a kid. I have autism & ADHD, so I'm particularly sensitive anyway, and prone to feeling not good enough because of my struggles. Sometimes I wonder if I'll ever overcome this... But I'll keep trying. I'll give this another listen next time the inmer critic starts telling me lies again. Maybe someday it'll see it doesn't have to do that anymore...

I’m grateful for your presence on insight timer. Most other tracks don’t have a trauma informed approach. It’s so hard to rest with complex PTSD. This track validates that for me and it was perfect - just what I needed. Thank you so much!

Shame and anxiety sometimes plague me. I know there is a struggle. I keep trying

This was a wonderful experience

Thank you, Lynn. This was so helpful and informative. I have more tools to add to my toolkit and I feel ready for my work week now. I highly recommend this wonderful resource!

Excellent info to understand and lay off the inner critic! Thanks 😊😍💃🥳

The story about your son really resonated with me. I often have catastrophic thinking related to health anxiety due to have ulcerative colitis. So, this meditation and talk were extremely helpful with actionable tools. Thank you! I'll return to this. 🙏

Lynn thank you so much. Your voice is such a balm, so soothing. Metta blessings🙏🏼🌳💟