Lynn Fraser Stillpoint

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of fight/flight/freeze from Developmental Trauma and later PTSD. Feeling unseen and unloved.

Fast forward 25 years. I see and love myself. I am authentic and connect deeply. My body is relaxed and a known space. Trauma largely healed and

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8 Tracks
LIVESTREAM · Lynn Fraser Stillpoint
Meditations by Lynn Fraser Stillpoint

8 Tracks

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Yoga Nidra Heart Center in Golden Light · 05:38
3k plays · Lynn Fraser Stillpoint
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Yoga Nidra: Blue Star 61 Points Shavasana · 14:57
1.5k plays · Lynn Fraser Stillpoint
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Energy in the Gut Inquiry · 13:55
1.5k plays · Lynn Fraser Stillpoint
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Know and Support Yourself · 15:00
9.3k plays · Lynn Fraser Stillpoint
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I Must Be Perfect · 22:26
1k plays · Lynn Fraser Stillpoint
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Relax from Head to Toes · 08:14
2.1k plays · Lynn Fraser Stillpoint

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