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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTerry-Lynn Hemmerling
137 Followers
Terry-Lynn is motivated to share practices that have deeply transformed her sense of connection: to the earth, to others, and to herself. Her yoga practice, meditation (especially Yoga Nidra), connection to nature, and writing (journaling) have brought her much peace and joy. These practices provide clarity and courage to live life with deep intention. Her life purpose is to send out ripples of peace and connection wherever she possibly can.
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